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Pre Natal Yoga

Event Details

This event finished on 08 March 2018


Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. Pre Natal yoga is also a fantastic way of connecting with your baby.
Learn how to nurture the body and your growing baby with postural techniques to help make space in the inner body, adapt to the physical changes, calming and endurance breathing techniques which assist the labour, and low-impact slow stretches and fluid movement to ease your joints and muscles. In the latter stages of pregnancy it can also assist the baby into the optimal position. Classes include relaxation to soothe the body and mind.
No previous yoga experience is necessary, beginners are welcome!
It also provides you with a friendly network of other new Mums in the area.
We meet on Thursday evenings at the Absolut Pilates studio for a 18.30 – 19.45 class.


pre natal yoga







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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.