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Pre Natal Yoga


Event Details

This event finished on 09 June 2018


PRE NATAL YOGA CLASSES

Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. The pre natal yoga classes are also a fantastic way of connecting with your baby.
You’ll learn how to nurture your body and your growing baby. The postural techniques help to make space in the inner body and adapt to the physical changes of pregnancy. We’ll also be practicing calming and endurance breathing techniques which assist during labour and help to create a sense of inner well-being. The asanas, or movements, consist of low-impact, slow stretches and fluid movement to ease your joints and muscles. In the later stages of pregnancy it can also assist the baby into the optimal position. Classes include relaxation to soothe the body and mind.
No previous yoga experience is necessary, beginners are welcome!
It also provides you with a friendly network of other new Mums in the area.
We meet on Saturday mornings at The Studio studio for a class 11.00 – 12.15.  http://revitalize.fr/events/venues/the-studio/ 

 

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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