PRE NATAL YOGA CLASSES & MUM MONDAYS
Mum Mondays – in January 2019, each Monday there will be a Pre Natal yoga class followed by a ‘Meet the Expert’ half hour where local health experts will be speaking to Mums about various natural health topics and the benefits for pre and post natal mums.
Mum Mondays will run on 7, 14, 21 and 28 January. 9.00-9.55: yoga, 10.05 – 10.35: Meet the Experts*.
Following this is a post natal Mum & Baby Barre class with Barbara from Barbara Dance Fitness. Babies from 10 weeks to 10 months are welcome!
*Experts include Philippe Reynaud – Osteopath, Rikke Wages – Acupuncturist, Julia Edgley – Homeopath, Lucy Kelly – Nutrtionist.
Pre-Natal Yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. The pre natal yoga classes are also a fantastic way of connecting with your baby.
You’ll learn how to nurture your body and your growing baby. The postural techniques help to make space in the inner body and adapt to the physical changes of pregnancy. We’ll also be practicing calming and endurance breathing techniques which assist during labour and help to create a sense of inner well-being. The asanas, or movements, consist of low-impact, slow stretches and fluid movement to ease your joints and muscles. In the later stages of pregnancy it can also assist the baby into the optimal position. Classes include relaxation to soothe the body and mind.
No previous yoga experience is necessary, beginners are welcome!
It also provides you with a friendly network of other new Mums in the area.
Price: EUR 80 for 4 sessions. Drop-in classes possible. please enquire for details.
You can find more details on the Facebook page
