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Monday evening, Yin Yoga


Event Details

This event is running from 21 November 2016 until 25 September 2017. It is next occurring on September 25, 2017 18:30


Join us for a class of Yin Yoga on Monday evenings.

What is Yin Yoga?

It’s a great way of getting into slow, deep stretching. In Yin yoga we allow the body to guide us slowly and gently into the posture, and moving in this way we start to reach the deepest layers of connective tissue, the place where we hold residual tension, emotion and stress. Connective tissue (fascia, ligaments and tendons) is considered Yin body tissue (rather than yang body tissue – muscles) and we approach this practice slowly and mindfully allowing the muscles to relax so that we can access the deeper Yin body tissue.

Yin Yoga

All poses are down lying or sitting on the mat using just gravity to assist us into the pose and props where necessary. Poses are held for a few minutes at a time so that the body can naturally open and stretch in its own time and way. The poses can produce some fairly intense sensations. Therefore there is no forcing, no pushing, we let go of striving and effort and move towards our ‘edge’ or full range-of-motion mindfully, watching what arises from moment to moment.
When we listen to and feel the body’s reactions to the pose we are encouraged to let go of our stories and ideas about how the body should look, feel and move and we start to tap into the body’s innate wisdom. In this respect it’s a very empowering practice¬† as the poses bring you face-to-face with your self and all that entails: mind, thoughts, emotions, body, sensations, and as a result, we start to become more self-accepting.
Yin Yoga also works on the meridians in the body, releasing stagnant energy and assisting in energy flow throughout the system.
You can read more on Yin Yoga here.

Revitalize Yoga & Reiki

The class takes place at Absolut Pilates studio, 21 Avenue Bel Air, 06600 Antibes.

 

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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