Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga, and leave the class feeling relaxed, refreshed and calm, ready for a good night’s sleep. This is a 75 minute yoga class includes asanas (postures), yoga nidra (deep relaxation), pranayama (breathing practices) and […]

Come and discover Integral Yoga! Class Description: Start the day well with an hour of Integral Yoga. During the class we get the body and joints moving with asana practice (postures) to increase flexibility, strength and mobility, we reconnect with the breath which helps to calm and focus the mind. At the […]

Pre Natal yoga is the ideal way to prepare with serenity for motherhood whether it’s your first pregnancy or you already have children. It enhances your connection with your baby. Fluid, slow, low-impact movements enable us to stretch the body gently and calm the mind. Beginners are welcome!