Saturday morning yoga – a great way to start your weekend! Move the body, quieten the mind and breathe deeply. An invigorating yet steadily paced morning class of Integral Yoga, incorporating asanas (postures) to wake up the body and get energy moving. The session also includes deep relaxation and breathing […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]

Yoga in Mouans-Sartoux   Looking for a morning yoga class in Mouans-Sartoux? Join us in a beautiful private home (spaces limited) for a 75 minute class of Integral Yoga to start the day well, stretch out the body and breathe in plenty of energy and exhale any accumulated tension or […]

Yoga Class Description Allow yourself to wind down at the end of the day with a class of Integral yoga. By the end of the session you’ll leave feeling relaxed, refreshed and calm, ready for a good night’s sleep. In this 75 minute yoga class we’ll practice a variety of asanas […]