Revitalize

A New Year, A New You – How to use Sankalpa As we approach the end of the year it’s the perfect time to reflect… Read More »A New Year, A New You

ISLANDER MAGAZINE – June 2017    

Lower Stress with Better Breathing   Are you looking for natural ways to handle and reduce your stress levels?   Whether your stress response is triggered… Read More »Lower Stress with Better Breathing

Bija Mantras – The Mantras of the Chakras What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are… Read More »Bija Mantras

METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase,… Read More »Metta