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Archive for the Revitalize Category

A New Year, A New You

A New Year, A New You – How to use Sankalpa As we approach the end of the year it’s the perfect time to reflect upon the past 12 months. When we give ourselves time to get quiet and focused it’s in those moments  that we can really take stock. […]

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Islander Magazine June 2017

ISLANDER MAGAZINE – June 2017    

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Lower Stress with Better Breathing

Lower Stress with Better Breathing   Are you looking for natural ways to handle and reduce your stress levels?   Whether your stress response is triggered by work, family, traffic jams or simply the busy pace of everyday life, feeling stressed can affect our overall sense of well-being and health. The good news […]

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Bija Mantras

Bija Mantras – The Mantras of the Chakras   What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are specific to the chakras. When said aloud, the vibration of these sound seeds activates the energy of the chakras in order to purify & […]

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Metta

METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase, prayer or mantra. Metta comes from the Buddhist tradition and relates to cultivating the heart and mind towards feelings of unconditional love without expectation in […]

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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