Re-balance, re-connect, re-energise with REVITALIZE
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Revitalize Yoga and Reiki at Kata Rocks!

Coming to Phuket Thailand this winter? Join the Revitalize yoga classes by the sea and Reiki sessions in the Kata Rocks spa!   For more information please see this press release  from Kata Rocks: YOGA BY THE SEA Sounds soothing doesn’t it? Kata Rocks is delighted to welcome visiting holistic practitioner Noona Ayres, […]

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Sitting In Meditation

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Revitalize Retreat – post retreat reflection

The first Revitalize Retreat weekend took place from 24-26 October, 2014. A wonderful group of good-humoured and gentle souls gathered for the weekend at a very special spot in St Andre Les Alpes, appropriately called A Little Piece Of Heaven.  A fully renovated farmhouse and barn, the house is nestled into a hilltop with […]

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Breathe Through the Change of Season Blues

Pranayama – Breathe Through the Change of Season Blues It’s quite a common occurrence that people experience a change in their mood and behaviour with the change of the season. Whilst this has only recently been labelled as S.A.D (seasonal affective disorder) sensitivity to the change of seasons and winter blues […]

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Say yes more often!

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.