Metta
METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase,… Read More »Metta
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The Impact of Emotions on our Health
The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a… Read More »The Impact of Emotions on our Health
Mantra Meditation Technique
Meditating Use Mantras Have you tried to meditate but, on numerous occasions, give up because the constant chattering of the mind makes it impossible to… Read More »Mantra Meditation Technique
Guided Relaxation
Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.… Read More »Guided Relaxation
#FittestYacht2015 Challenge – Announcing the Winners
#FittestYacht2015 challenge – Winners! The winning yachts of the #FittestYacht2015 challenge in association with IYC crew and Luxury Water Toys… Read More »#FittestYacht2015 Challenge – Announcing the Winners