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Mantra Meditation Technique

Meditating Use Mantras Have you tried to meditate but, on numerous occasions, give up because the constant chattering of the mind makes it impossible to find inner silence?  The monkey mind, as it’s called, has to be trained, and when you’re starting out in your meditation practice it’s helpful to […]

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Guided Relaxation

Guided Relaxation     If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation.   This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]

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#FittestYacht2015 Challenge – Announcing the Winners

#FittestYacht2015 challenge – Winners!           The winning yachts of the #FittestYacht2015 challenge in association with IYC crew and Luxury Water Toys at this year’s MYBA charter show are:   PERSEUS^3 (47m+) FLYING DRAGON (37m-46m) THE WELLESLEY (up to 36m) Enjoy your prize: a day of luxury water sports […]

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About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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