The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a huge impact on how we feel, on our zest for life, and in creating the internal situations that can lead to health or disease. The […]
Read more →Meditating Use Mantras Have you tried to meditate but, on numerous occasions, give up because the constant chattering of the mind makes it impossible to find inner silence? The monkey mind, as it’s called, has to be trained, and when you’re starting out in your meditation practice it’s helpful to […]
Read more →Guided Relaxation If you find it hard to unwind, feel tense, anxious or are having difficulty falling asleep, try following this short guided relaxation. This guided relaxation should help you to release tension from both the body and the mind. With practice you’ll hopefully find it easier […]
Read more →
