India 2018
India 2018 My teacher training trip to southern India in January was a colourful and intense experience and one that’s best summed up in images.… Read More »India 2018
Blog
A New Year, A New You
A New Year, A New You – How to use Sankalpa As we approach the end of the year it’s the perfect time to reflect… Read More »A New Year, A New You
Islander Magazine June 2017
ISLANDER MAGAZINE – June 2017
Lower Stress with Better Breathing
Lower Stress with Better Breathing Are you looking for natural ways to handle and reduce your stress levels? Whether your stress response is triggered… Read More »Lower Stress with Better Breathing
Bija Mantras
Bija Mantras – The Mantras of the Chakras What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are… Read More »Bija Mantras