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Bija Mantras

Bija Mantras – The Mantras of the Chakras   What are the Bija Mantras? Bija means seed. The Bija mantras are one-syllable seed sounds that are specific to the chakras. When said aloud, the vibration of these sound seeds activates the energy of the chakras in order to purify & […]

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Metta

METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase, prayer or mantra. Metta comes from the Buddhist tradition and relates to cultivating the heart and mind towards feelings of unconditional love without expectation in […]

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The Impact of Emotions on our Health

The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a huge impact on how we feel, on our zest for life, and in creating the internal situations that can lead to health or disease. The […]

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Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

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