Re-balance, re-connect, re-energise with REVITALIZE
Call Us: +33 6 65 71 67 82

Blog

Metta

METTA Metta translates as the practice of extending loving kindness to all beings. It is a meditative practice in which we use a repeated phrase, prayer or mantra. Metta comes from the Buddhist tradition and relates to cultivating the heart and mind towards feelings of unconditional love without expectation in […]

Read more

The Impact of Emotions on our Health

The Impact of Emotions on our Health The impact of emotions on our health cannot be underestimated. Emotions play a vital role and have a huge impact on how we feel, on our zest for life, and in creating the internal situations that can lead to health or disease. The […]

Read more

Mantra Meditation Technique

Meditating Use Mantras Have you tried to meditate but, on numerous occasions, give up because the constant chattering of the mind makes it impossible to find inner silence?  The monkey mind, as it’s called, has to be trained, and when you’re starting out in your meditation practice it’s helpful to […]

Read more
Page 2 of 1612345...10...Last »

About

Founder, Noona Ayres

Revitalize was founded by Noona Ayres, above, and brings Integral Yoga to the Cote d'Azur.

Events